Bandha Trayam in Gitananda Yoga
Bandha Trayam consists of three important neuromuscular locks. These are Moola Bandha (anal lock), Uddiyana Bandha (fly-up, abdominal lock) and Jalandhara Bandha (chin lock). These are applied during different phases of Pranayama as well as during the Oli Mudras for energy purposes.
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